kerry l. johnson

A plan for achieving your goals 

The three ways people think 

Rewards 

The two factors that make pictures so effective 

Four Steps To Create A Powerful Resource State 

Refraiming 

Adverse Conditioning 

5/2 Selecting Goals 

Be Carefull, Self Discipline And The New You 

Are You Using Avoidance Behaviors? 

Habit Patterns 

Change 

Your Behavior - The Key To Self-Discipline 

A Valuable Lesson 

5/7 Controlling the Internal Voices 

Fear Of Failure And Fear Of Success 

Three Steps To Modeling Any ONe;s Mental Process 

The power of pictures and images 

A Quick Quiz 

Thinking about your values 

Coping With Fear And Failure 

Submodality-change 

Dealing With Procrastination 

Progressive Massage 

Modeling 

Five Steps To Changing Non-Supportive Beliefs 

Self-Discepline And Finances - A Story 

Looking At Your Beliefs 

5/8 Meta Patterns 

5/3 Another Case 

Association/disassociation 

5/6 Changing Your Attitude 

Measuring Your Level Of Discomfort 

5/1 Your Behavioral Contract 

The Sources Of Your Beliefs 

Five Steps To Modeling 

Develpoing Your Resource Circle 

Beliefs And Choices 

The Fear Of Looking Foolish 

Determing What Rewards Are Most Pleasurable For You 

Reviewing Your Progress 

Resource State 

Reward-Based Conditioning 

Peak Performers And Self-Discipline 

Mentors 

5/5 Tokens Self-Discipline and Total Control 

Dealing With Self-Doubt 

5/9 An Experiment 

5/4 Successive Approximation 

5/10 Your Work Style